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Search 100s of science-backed and customisable therapy tools, videos, activities and more.

Popular Tools

Thought Record

437 views Journal

Cognitive Distortions

550 views Mini Course

The ABCs of CBT

Self-Help Toons

50 views Video

Depression Test

278 views Assessment

How To Regulate Your Emotions

338 views Mini Course

Anxiety

130 views Mini Course

3 Ways To Tolerate Distress

165 views Mini Course

10-Min Meditation For Anxiety

Goodful

39 views Video

Recently Added

Exposure Therapy for Anxiety

70 views Mini Course

5 Ways To Build Resilience

58 views Mini Course

Examining The Evidence

84 views Journal

Behavioural Experiment

47 views Activity

Anger Iceberg

70 views Mini Course

Panic Disorder

10 views Mini Course

10-Min 4-7-8 Calm Breathing

Hands-On Meditation

16 views Video

What Are Automatic Thoughts?

117 views Mini Course

Analyse An Emotion

99 views Journal

Safety Plan

2 views Activity

What’s missing? Add any ideas for new content or tools you’d like to see.

Top 10 Mini Courses

Cognitive Distortions

550 views Mini Course

How To Regulate Your Emotions

338 views Mini Course

Anxiety

130 views Mini Course

All-or-Nothing Thinking

36 views Mini Course

ADHD

115 views Mini Course

Behavioural Activation

28 views Mini Course

3 Ways To Tolerate Distress

165 views Mini Course

Catastrophising

27 views Mini Course

Anger Iceberg

70 views Mini Course

Top 10 Journals

Simple Gratitude

20 views Journal

Thought Record

437 views Journal

Examining The Evidence

84 views Journal

Positive Reframing

55 views Journal

Analyse An Emotion

99 views Journal

Set A Goal

12 views Journal

Managing Triggers

26 views Journal

Session Summary

34 views Journal

Analyse An Argument

6 views Journal

🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.

All Tools

Popular Tools

Thought Record

Cognitive Distortions

The ABCs of CBT

Depression Test

How To Regulate Your Emotions

Anxiety

3 Ways To Tolerate Distress

10-Min Meditation For Anxiety

Recently Added

Exposure Therapy for Anxiety

5 Ways To Build Resilience

Examining The Evidence

Behavioural Experiment

Anger Iceberg

Panic Disorder

10-Min 4-7-8 Calm Breathing

What Are Automatic Thoughts?

Analyse An Emotion

Safety Plan

Popular Videos

Uncover Your Core Beliefs

Quick Intro to Meditation

The ABCs of CBT

5-Min Meditation For Anywhere

10-Min Meditation For Anxiety

10-Min 4-7-8 Calm Breathing

Top 10 Mini Courses

Cognitive Distortions

How To Regulate Your Emotions

Anxiety

All-or-Nothing Thinking

ADHD

Behavioural Activation

3 Ways To Tolerate Distress

Catastrophising

Anger Iceberg

Top 10 Journals

Simple Gratitude

Thought Record

Examining The Evidence

Positive Reframing

Analyse An Emotion

Set A Goal

Managing Triggers

Session Summary

Analyse An Argument