Search 100s of science-backed and customisable therapy tools, videos, activities and more.
Popular Tools
Thought Record
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Exposure Therapy for Anxiety
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Panic Disorder
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10-Min 4-7-8 Calm Breathing
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What Are Automatic Thoughts?
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Analyse An Emotion
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Safety Plan
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What’s missing? Add any ideas for new content or tools you’d like to see.
Popular Videos
Uncover Your Core Beliefs
Self-Help Toons
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Quick Intro to Meditation
Headspace
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The ABCs of CBT
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Goodful
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10-Min Meditation For Anxiety
Goodful
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10-Min 4-7-8 Calm Breathing
Hands-On Meditation
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Top 10 Mini Courses
Cognitive Distortions
559 viewsMini Course
How To Regulate Your Emotions
345 viewsMini Course
Anxiety
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All-or-Nothing Thinking
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ADHD
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Behavioural Activation
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3 Ways To Tolerate Distress
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Catastrophising
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Anger Iceberg
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Top 10 Journals
Simple Gratitude
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Thought Record
478 viewsJournal
Examining The Evidence
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Positive Reframing
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Analyse An Emotion
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Set A Goal
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Managing Triggers
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Session Summary
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Analyse An Argument
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🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.
