Offload Resources

Evidence-based tools, insights, and guidance to improve mental wellbeing

What Is a Thought Record in CBT? (And How It Can Change the Way You Think)

Feeling stuck in negative thoughts? A thought record helps you pause, question, and reframe them. It's one of CBT's most powerful tools — and it's simpler than you think.

TEST: 5 helpful tools for ACT therapy

ACT therapy Lorem ipsum ake free online anxiety and OCD tests with Offload. Understand your mental health and improve your mood with simple, guided self-assessments.

🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.